memorialgarden

After you have gone through a miscarriage you need to let yourself heal.  The emotional trauma associated with a miscarriage is very taxing.  Coming from a place where your hope is high to a place where you have no hope at all is difficult.  The first thing you need to do is rest.  Give your body a chance to heal and recover.  Rest as much as you can.  The healing journey ahead might be long and difficult.  Feeling start to develop in you that you did not expect; you may feel shocked about what you have just experienced, followed by a denial; not believing that your baby is lost, anger; where you lash out at anyone and anything, then depression and sometime down the line, acceptance.  It is important that you seek support and give yourself a chance to heal- which allows you to acknowledge your loss.  If the miscarriage or the loss of your baby isn’t acknowledge you end up repressing emotions

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